Hypertrophy Phase 2:
Frequency: 4x per week
Intensity: High
Volume: High
Load: Moderately High
Age groups: >18 
 
This program is not for the faint hearted. We developed a protocol of workouts that progressively overloads the body and allows for more muscle growth in 12 weeks. This program requires four days of commitment per week and it is tailored for those who already have a firm foundation in resistance training. This program focuses on getting our clients more muscle mass and implementing some burnout sets to failure in order to kickstart muscle hypertrophy. If you think the Hypertrophy Phase Two program sounds like a challenge then get it now and see crazy results in just three months. If you want something more conventional to the bodybuilder split, you may want to look at phase three for our hypertrophy program.
Feel free to contact us directly if there are any questions or concerns about this program. If you would like your own personalized program, you can also contact us to set up a consultation for FREE!
 
Email: train@doublecrownperfomance.com
Phone: (706) 541-8899